Lizzy eats pretty well but she eats even better when she can dip something, and has snack like meals she eat a little here and there from. I noticed muffin tin meals are pretty popular with toddlers so I thought we'd try it. Basically you fill each cup with something different and I think this is appealing to toddlers. We tried a muffin tin meal with chili, different kinds of crackers, and pumpkin bread. Lizzy ate a little bit here and there. I think I will try this again sometime.